We have heard from our childhood that in order to stay healthy and far from diseases, we need to eat fruits and vegetables as much as we can. These have vitamins that increase our body’s immunity power. More or less all fruits and vegetables are fitted with various vitamins. But some of those with specific criterias have more of it than average others.
In researches it is seen than bright and colorful veg and fruits have more nutritions than those with pale look. And the nature has plenty of them. So from now on, try to keep fruits and veg in your breakfast, lunch, dinner menu as much as possible.
Come let’s see which colorful fruit or vegetable has exactly which kind of nutritions stored inside it.
Blueberries and blackberries are the members of dark colored fruit category. These soury fruits are very rich in nutritional value. Having a cup of these berries everyday will strengthen your heart. It is found in researches that blueberries and blackberries help to reduce cognitive decline.
Eggplant, beet, fig and purple cauliflower and carrots will get you the purple you need for better health. If you are attempting to increase your fitness level, getting more beets may help. A 2015 study found regular consumption of beet juice helped to improve endurance levels in athletes.
Tomatoes, strawberries, raspberries, rhubarb are from red club. Tomatoes are happened to be one of the most used ingredients in kitchen. It plays a vital role in resisting skin cancer. A 2018 study showed, eating tomatoes on a regular basis reduces the risk of having skin cancer by 50%.
Beans are favourite to many. It is enriched with high nutrition too. However you will get more nutrition from black beans rather than of green or red. It is a great source of antioxidants. Black beans highly contributes in tackling various heart diseases. It also helps to control weight.
From the green family, peas, broccoli, spinach, collards are notable. In numerous researches it has been proven that green veg are very essential for a long life. They also have prominence in reducing risk of diabetes and cancers.
Carrot and sweet potato are the leading vegetables among those orange in color. These veg not only make the dishes attractive for their bright color, they are immensely nutritious too. These vegetables are super essential for your eyes. Filled with beta-carotene, they reduces the risk of declining eyesight with age. So don’t forget to keep them on your dinning table.